Ho-Ho-Ho- Happy- Holidays Tips


It is officially 3 weeks until Christmas and officially the most wonderful, crazy busy time of the year!  Especially, in the beauty biz!  You’re working extra hours, you’re booked solid, you’re shopping, you’re baking, you’re drinking a lot of champagne.  You are hosting and going to parties, the list goes on… 
It can be exhausting!  

Below are a few tips to help you TAKE CARE of YOURSELF this Holiday Season without spending hours at the gym or skipping the Holiday treats you love.  Balance is Key!
#1  Drink more water than you usually do.  I try to do drink at least 10oz more than usual.  Remember a good goal is to start with half your body weight in ounces.

#2  Skip the sweets.  Sugar is not your friend.  It adds pounds, causes heart disease and premature aging, just to say a few.  

#3  Be mindful of your portions.  You do not have to deprive yourself- just have balance!

#4  EXERCISE.  Squeeze in what ever works for you.  A fifteen minute walk can make a difference, stretch between guests, do 60 squats a day… the possibilities are endless.  Exercise makes you happier, more credible, have more energy and more creativity.

#5  Get Sleep.  Lack of sleep can have the same effects on you as too much alcohol. 

#6  Journal 5 things you are thankful for every morning or night.  When you are grateful it is harder to be anxious or angry. 

#6  Pay it forward.  Buy a coffee for a stranger,  help out a co-worker,  send a card to a friend - just because :-)

#8  Pray - Meditate!

And remember to let go of things out of your control!


Happy Flourishing!
XXOO

Mar & Lori

Comments

Post a Comment

Popular posts from this blog

Festive holiday makeup

Image
Does your salon offer airbrush makeup? We just introduced it to our list of services and have been loving it! The makeup goes on beautifully and there are so many beautiful colors and highlighters to play with. It has been a great addition to our salon services. I wanted to do a holiday look that was natural and glowing. Perfect for parties and gatherings day or night! For this shimmery holiday look I used a mix of Temptu and Aveda makeup. Listed below are the colors I used on my beautiful model Gretta. Temptu- Brilliant Glow in Fair as primer Airbrush Ivory foundation Blush-nude pink White shimmer on cheekbones as a highlighter Aveda- Copper Haze on eyes Kola lip liner Mango Juice lip glaze
Read more

What's your career bucket list?

Image
We're fortunate to work in a career that provides so many different opportunities. I have cosmetology school friends that work in skin care, are nail artists, salon owners, makeup artists, and some even do hair behind the chair or for film and television. There are so many areas to grow and learn! Being a stylist for over 12 years has presented me with amazing opportunities I never imagined, which got me thinking... what else can I do in this industry!? Starting Flourish was definitely one of those bucket list items for me! Finding a way to connect with other stylists and share knowledge has been wonderful. However ther,e are a few more career goals on my current bucket list. Growing Flourish, increasing my success behind the chair, and taking classes from stylists I admire are just a few of those. So... what is on your career bucket list? Below are a few ideas to get you started: - Work on a TV/movie set - Have your work published in a magazine or online - Travel to do...
Read more