Heart Healthy
I can’t believe February is over, and we are also (almost) all the way through winter. I don’t know about you, but so far, the year has been flying by. I don’t want to finish out the month without channeling our attention towards one of the most IMPORTANT months of the year — February! Why is February so important you might ask?! February is American Heart Month, and we use this month to raise awareness about heart disease and the many ways you can help yourself, friends, family, and the community with fighting for their health. Heart disease is the leading cause of death for men and women in the United States. Every year, 1 in 4 lives are faced with death because of it. Heart disease has affected all of us in some way, shape or form, and it is important to know that there are things you and your family can do to help prevent heart disease and make healthy, lifelong choices! Here are THREE very important tips to keep your healthy lifestyle in check and your heart health st...