Flourish

It is officially fuzzy socks, cozy sweaters, comfort foods and pumpkin season!   The only problem is that typical fall foods tend to come in the the form of carb-heavy dishes or calorie-rich desserts.   But don’t you worry, we got you covered.   No need to derail your diet or go cray with your eating! A few of our favorite ways to Enjoy Fall Flavors. Spice Things Up with CINNAMON Cinnamon can not only help regulate your blood sugar, it’s particular flavor can also help you cut back on added sugar when you are making holiday treats.   Sprinkle it in coffee and oatmeal.     Go Crazy with APPLES Who does not love this yummy fall fruit?   One medium apple contains about 14 % of your RDA for vitamin C and over 4 grams of fiber.   Plus as the old saying goes, “ an apple a day, keeps the doctor away “   We  love to add them to salads, sandwiches and just snack on them throughput the day.  (If you add a little fresh...