Have you ever heard the saying, “ you are what you eat ?” Well, if you haven’t… now you have! This saying not only applies to your overall health and nutrition, but to how your skin looks and feels as well. As the largest organ in the body, your skin can benefit from the same nutrition you get from different food groups that have a positive effect on your heart health and other organs. Crazy, right?! Good nutrition is key when it comes to having a happy heart and healthy lifestyle. Instead of constantly being on the latest fad or “quick fix” diet, focus on finding a lifelong, realistic approach to healthy eating, and eat with joy, flexibility, and, most importantly, balance . Instead of cutting out pizza completely, make homemade cauliflower crust with fresh vegetables as toppings. Are you craving something extra sweet for dessert? Make a “chocolate shake” using Shakeology and add a few of your favorite sprinkles. Are you thinking of having a burger and fries for dinner? ...
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