BEAUTY SLEEP is a REAL thing!

BEAUTY SLEEP is a REAL thing!!!

Did you know that there is a direct connection between poor or lack of sleep and accelerated aging, weight gain, weakened immune system, slower detoxification, anxiety and even brain damage.  YIKES! 

In the Beauty Biz we not only need to be able to perform precisely, with grace and a smile, we need to look the part, we need to always be fresh and in style.  Not getting enough sleep makes it hard to FLOURISH.   Think about it...   lack of sleep = dark circle and bags under eyes, foggy brain, and increased chance of getting sick.  

 I firmly believe we are in the best industry ever.  However, it can be physically and mentally exhausting.  We are always "ON" It is our job to give 110% to each and everyone of our guests.  WE are BEAUTY BIZ ATHLETES,  training for the a marathon, which is our career.  Athlete's know they need to allow their body to rest to and rejuvenate to reach peak condition.  

Also, in the Beauty Biz... we tend to work crazy hours and like to have a good time ;-)    Which is all good, we just need to remember to prioritize our sleep!  I am much better at it now because my body just won't keep going.  LOL   

Are you getting enough sleep?

The National Sleep Foundation suggests that adults need 7 - 9 hours of sleep per night.  Remember this is a general recommendation.  You may need more, you may need less.  I know I definitely need at least 8 sometimes 9 hours of sleep.   

How much do you need?

SWEET DREAMS!